Lol, you are asking for it. I read, FA, so here comes for FA. I see you are woodelves. Woodelves is a good place to stop as your T1 manu upgrades in that chapter, so your bracelet requirements will be the lesser of the chapters that you do have that range of manus. Upgrade those manus to max and go for at least 10 of them.
You can still open up provinces to enable you to have more provinces to do for tourneys, so yes, your tourney scores can still increase. Your cost for opening up the provinces will just keep on increasing as you do not have advanced scouting research that will reduce it a bit. You are past the orc barrier, so you can scout till the costs are more than the max coin capacity of your main hall. Just do not place the expansions that come from opening up provinces, as that will impact on your cost for spire and tourney.
Forget about keeping the daily kp bar at zero. Let it pile up, or implement a reward system in the fellowship where you can distribute some of it. You can add some of it to an AW, but time to think about which AW you do want to upgrade and for what reason. Same applies to any kp you may get from tourneys.
You can still do events. I would keep scouting and opening up provinces for events.
You do not need to keep your city all the time in its FA cloak. Depending on the number of teleports you have, you can put up other buildings in the space you would reserve for FA buildings.
If you want to look at other cities that play at that level, you can pm me in game.
For fighting, craft the helper buildings when you see them in the MA. Using those and the Dwarven Armorer, from spire, also helps with troop losses.